At Sage Counselling, we believe that lasting change begins with authentic connection. Grounded in Relational Life Therapy (RLT), our practice helps clients uncover and transform the fixed behaviour patterns that keep them stuck in unhelpful cycles. By fostering safe, honest relationships, we create a space where old scripts can be examined, challenged, and rewritten.

Our approach blends RLT’s core principles of accountability, empathy, and direct communication with evidence‑based techniques from cognitive‑behavioural and attachment theories. Together, we work to:

• Identify the relational triggers that reinforce limiting habits.

• Develop healthier interaction styles that promote mutual respect and growth.

• Build resilient coping strategies that empower you to choose new, constructive behaviors.

Whether you’re navigating relationship challenges, seeking personal growth, or aiming to break free from repetitive patterns, our sessions guide you toward deeper self‑understanding and meaningful, lasting change.

Let’s start the journey toward stronger connections and a freer, more fulfilled life.